If you want to lose weight, put these frozen meals in your shopping cart the next time you go to Trader Joe’s.
Trader Joe’s is well-known for its creative snacks, delectable seasonal delicacies, and occasionally odd flavors. This grocery shop also has a large selection of frozen foods, which makes dinner preparation faster. While frozen foods are more convenient and need less preparation than fresh cooked meals, they are not all made equal in terms of nutrient balance and ingredients. While some are high in sugar and saturated fat, others are far better for your waistline. Today, we’re breaking down the top ten Trader Joe’s frozen meals for weight reduction.
If you’re attempting to lose weight, keep the following guidelines in mind for how to include frozen meals into your diet in a healthy way:
- Examine for additional sugar. This isn’t limited to desserts; you might be shocked to find significant levels of added sugar in savory products, especially those with sauces.
- Avoid fried foods. Fried foods are generally higher in fat, saturated fat, and calories. Even if you bake or air fry it at home, the oil used in production may make it less suitable for your weight loss goals.
- Seek out fiber. Fiber-rich foods are more likely to be filling, whether you’re shopping for meals or snacks. This can help you feel more satiated after eating, which can help you lose weight.
If you’re interested in learning more about the greatest Trader Joe’s frozen foods for weight loss, keep reading.
1. Salmon Burgers
Protein is your best buddy when it comes to losing weight. Protein is the most satiating macronutrient and has a low calorie count, especially when compared to fat. The Premium Salmon Burgers provide 15 grams of protein and only 1 gram of added sugar per 100 calories. This provides enough calories to make this burger a complete meal. Serve it on a bed of lettuce with avocado, black beans, and salsa. If you want to go the traditional route, serve it open-faced on a whole wheat bun with a smear of avocado and a side of veggies.
2. Gone Berry Crazy! Dark Chocolate-Covered Strawberry Pieces
Desserts may pack a lot of calories, sugar, and fat into your day. While this is acceptable on occasion, it is time to look for healthier alternatives if you like a daily sweet indulgence.
Trader Joe’s Has Gone Berry Mad! Dark Chocolate-Covered Strawberry Pieces are a delicious alternative. They have only 5 grams of added sugar per serving and 2 grams of filling fiber. A dish has six pieces, enough to satisfy your sweet taste for numerous bites. If you prefer something different, TJ’s also has Dark Chocolate-Covered Banana Slices.
3. Egg Frittata
Eggs are high in protein, fat, and other essential elements like choline. This Egg Frittata has Swiss cheese for taste and cauliflower for nutritious richness. Heat your frittatas and serve with a dish of fruit for a quick snack. If you want to include these protein-packed bits in your breakfast, serve them on a whole-grain English muffin with avocado, tomato, and arugula for a well-rounded meal.
4. Root Vegetable Fries
Although you might not think of fries as the healthiest side dish, these Root Vegetable Fries have 3 grams of fiber per serving. You’ll get a dose of vitamins and minerals from your fries, made with sweet potato, beets, parsnip, and carrots. To make this a healthier choice, bake your root veggie fries in the oven or use an air fryer to reduce the amount of oil used. Serve with a lean protein and a low-sugar dip for a filling dinner.
5. Eggwhich Breadless Breakfast Sandwich
Bread can certainly be a part of a healthy diet, but for those who want to limit their carb intake, the Eggwich Breadless Breakfast Sandwich is an excellent choice. Each sandwich contains only 190 calories and 16 grams of filling protein. To produce this delectable dinner, two egg patties are sandwiched between a piece of turkey sausage and a slice of American cheese. This option contains no fiber, so combine it with a dish of fruit or add spinach leaves to your sandwiches for a well-balanced lunch.
6. Mashed Cauliflower
Cauliflower has recently been a popular option for carbohydrates such as potato and rice, and this Mashed Cauliflower makes it simple to incorporate produce into your low-carb dinner. This substantial side dish contains 50 calories and 2 grams of fiber per cup. The frozen bag includes skim milk, half-and-half, butter, and seasoning for a creamy and tasty dish.
7. Chicken Burrito Bowl
If you’re tired of your usual lunch sandwich, this Chicken Burrito Bowl is a terrific choice that you can just heat and enjoy. Each bowl has 22 grams of protein and 9 grams of fiber, making it a substantial meal. And, at 370 calories per serving, this dish should be suitable for a wide range of calorie requirements. This selection has less sodium than frozen meals, with just over 600mg per serving. Top your bowl with avocado and some frozen vegetables to make it even more filling.
8. Riced Cauliflower Stir Fry
Another option in which cauliflower is the hero, this Riced Cauliflower Stir Fry combines numerous vegetables to create a flavorful dish. Because this option is low in fat and protein, you’ll need to add additional components to make a balanced meal. Add edamame for protein and slivered almonds for fat for a vegan option. If serving as a side dish, mix it with your favorite protein and top with sliced avocado to make a complete meal.
9. Grilled Chicken Strips
Protein is essential at every meal, but it might take time to prepare and cook. Grilled Chicken Strips make protein-rich meals a breeze. They’re already seasoned and cooked, so all you have to do is defrost and eat. Add to a salad or wrap, mix into a side dish from this list, or pack in a bento box lunch with cheese, crackers, and fruit for a quick meal. This is a nutritious protein option for any meal, with 20 grams of protein and only 230mg of salt per serving.
10. Beef Birria
The Beer Birria is the final item on my list of the finest Trader Joe’s frozen foods for weight reduction. This choice has the most protein per serving on this list: 32 grams! This meal mixes the traditional flavors of tomato, onion, and garlic with seasonings to create a tasty bite with a minimal ingredient list. To make this a complete dinner, serve it on corn tortillas to add carbs and fiber, or serve it with a baked sweet potato. Add a vegetable on the side to include more vegetables into the meal, and you’ll have a complete supper ready in minutes.